Alexander Technique

The Alexander Technique is a practical and profound tool for change. It can bring about lasting improvement in physical, mental and emotional conditions. People come to the technique for a variety of reasons: chronic or recurring pain, neck and shoulder tension and headaches, improving performance in a particular skill, or simply to find more ease in mind and body. F M Alexander, an Australian actor, developed the technique over 100 years ago as a result of solving a persistent vocal problem. Since then his technique has helped millions of people across the world.

'We translate everything, whether physical, mental or spiritual, into muscular tension.'

F.M. Alexander